Can a diabetic eat honey? What kind of honey for a diabetic?

We all know well that honey is a much healthier alternative to sugar. It is of natural origin and certainly works great as a sweetener. For centuries, it has been considered practically a medicine, as for years numerous literature has indicated the impact of this product on many aspects of health. But what about people suffering from diabetes? Is the consumption of honey by diabetics discouraged? In this article, we will try to answer these questions.

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Properties of honey

Honey has enjoyed popularity as a natural source of health for centuries. The health properties of honeys are very numerous. People who use honey as a product supporting their health believe that it can be used for various ailments. Long ago, it was believed that honey helps, among other things, with respiratory diseases, asthma, is a type of natural antibiotic, but above all, it significantly supports immunity. Each type of honey has slightly different health properties, nevertheless, each undoubtedly has a positive effect on our health. You can read more about the properties of each of our honeys in the article: https://www.skarbyroztocza.mom/pl/n/11

Everything indicates that diabetics can also benefit a lot from honey. Many diabetics reach for honeys for this reason. Also important is the fact that honey is an excellent substitute for sugar. Therefore, for a diabetic, natural honey will certainly be a better alternative to sugar. However, it is worth being aware of several issues related to this, which we will mention in more detail below in the article. 

High sugar content and high glycaemic index

Even though honey is healthy, and above all much healthier than sugar, diabetics cannot reach for it without limits. Before a diabetic reaches for honeys, we should consult a doctor. This is because this product contains simple sugars such as fructose and sucrose, and also has a high glycaemic index of 60. This index means that it quickly causes an increase in blood sugar. Therefore, if consumed in large quantities, it can be dangerous. It is assumed that people with diabetes should not consume products with a glycaemic index higher than 55. However, maintaining common sense and moderation, consuming honey can provide many benefits. 

Which honey will be best for diabetics? 

There is no special honey created for diabetics, as its composition is naturally determined. If someone offers a special honey for diabetics, one should expect that this product is not natural or the offer is not honest.

It is often considered that the best choice for people with diabetes is acacia honey, as it has a high fructose content. However, such honey also causes a rapid increase in glycaemia. So it can also be consumed only in small amounts and only when diabetes is regulated, i.e., the blood glucose level remains constant.

Honey is believed to have valuable health properties, especially when it comes to supporting immunity, and it is worth remembering that also when it comes to dietary supplements, diabetics cannot use everything. However, one cannot reach for honey carelessly and use it instead of a “safe” sweetener.

There is, however, a situation in which reaching for honey is very recommended for diabetics. Because it causes an increase in blood glucose and this happens very quickly (the ingredients contained in honey are absorbed by the body very quickly, within 15 minutes, and this process begins already in the mouth), it is an excellent remedy for hypoglycaemia. So, when characteristic symptoms signalling a serious drop in blood sugar appear, it is enough to eat a teaspoon of honey to feel better after a moment.

Not only consuming honey can help!

Besides the issue of consuming honey, one must not forget about its external use. Many people believe that diabetics can benefit particularly from this, as according to them, honey has strong antibacterial and nutritional properties. Some diabetics use it for diabetic foot. If this condition is neglected, necrosis of blood vessels and tissues can even lead to amputation. Smearing the affected areas allows avoiding this even when medications do not work, as honey is a natural agent that does not contain standard antibiotics. It is therefore worth trying this method, as it will certainly not hurt and may help. 

In summary, diabetics can consume honey only in small amounts. It is also worth keeping in mind individual conditions, as each case is different. You also need to maintain common sense and not use honey in large quantities, even if you like it very much. It is also important to reach only for high-quality honeys, purchased from trusted places.

It will also be good to always have a jar of honey at home, as this will allow you to quickly help yourself in case of hypoglycaemia. This should be kept in mind primarily by people who often experience sugar drops.

And for the best-rated acacia honey, appropriately tested for sugar content so that it is safe for daily use, we invite you of course to our online shop, where under the link acacia honey you will learn more about the health properties of honey.