Real honey - a source of health for adults and children
Dear Customers, you often ask us if children can eat honey? Which honey for children? What are the health benefits for a child resulting from regular honey consumption? How to give honey to children?
We invite you to a short read of our blog dedicated to the valuable impact of honey on our little ones.
Using honey for a child - what are the benefits?
Honey is nature's sweetest gift to humanity. There is something incredibly magnetic about this sweet liquid form of gold that has attracted the attention of many since time immemorial. As a superfood, it not only tastes wonderful but also packs a punch when it comes to providing many health benefits to people of all ages, especially children.
Besides its seductive colour and taste, honey forms the basis of most medicines and is widely used in home remedies to treat ailments such as coughs and colds, flu and wounds, etc.
Rich in antioxidants, flavonoids, minerals, vitamins and other essential nutrients, as well as antiseptic and antibacterial properties; Honey is a powerful food you can safely rely on when everything else fails.
While the benefits of honey are many, did you know that giving honey to children in emergencies or illnesses such as colds and coughs can provide them with quick relief? Every day it is better than rushing to the paediatrician every time and exposing the child to medication that may prove dangerous for the developing digestive system and other vital organs in the future.
Why is it worth giving honey to children?
- To soothe coughs and colds:
Children are most vulnerable to illnesses and problems related to seasonal changes. Among them, coughs and colds are most common. The benefits of honey for children include soothing cold and cough symptoms such as a runny nose, mild fever, throat irritation or pain and sneezing, etc. Honey has antiviral, antibacterial and antioxidant properties that help fight viral, bacterial or fungal infections that cause these problems and treat the underlying symptoms at the root.
Prepare this effective honey-based home remedy that treats your child's cold and cough symptoms:
Mix 1 tablespoon honey with ¼ tablespoon of cinnamon powder
Give it to the child twice a day or until symptoms subside
It is best to give it before bedtime as it will ensure the child a peaceful sleep
The combination of ginger and honey is also one of the well-known home remedies for coughs and colds.
- To promote a healthy digestive system:
Among the many known benefits of honey for children, the most common way is using it to improve the digestive system. Consuming honey has a beneficial effect on the gastrointestinal tract, keeping it free from any blockages and regulating bowel movements. It also helps with stomach infections such as indigestion, constipation, flatulence, bloating, etc. If your child often complains of stomach ailments, prepare the following recipe and feed them regularly to calm the stomach and keep the digestive system healthy and happy.
Prepare a cup of black tea
Add a few drops of freshly squeezed ginger juice
Mix a teaspoon of linden honey
Give the child to drink at least twice a day for effective results
- Helps heal wounds faster:
The benefits of honey for children also include helping in the healing of wounds resulting from abrasions, burns, cuts, etc. The healing properties of honey and its rich antibacterial and antifungal properties help in the proper healing of an infected wound. If your child comes home with a wound or cut, simply wash it thoroughly with water and apply a small drop of honey to the affected area. Rub gently, and if the wound is deep, apply a bandage over it.
- Increases energy:
When it comes to raising your child's energy levels, there is nothing better than giving them a spoonful of honey. Not only does it taste fantastic, but it is also a rich source of carbohydrates that provide the body with the fuel needed to maintain energy throughout the day. A spoonful of honey provides about 17 grams of carbohydrates. Honey also contains large amounts of vitamins, minerals, calcium, magnesium and amino acids that supplement the child's daily nutritional needs.
- Natural multivitamin provider:
Honey for children is good not only for its medicinal and other properties, but also because it is a natural source of multivitamins that are essential for a growing child. As a rich reservoir of essential nutrients and vitamins, a daily dose of honey can easily cover the multivitamin needs for your child's developing bones, muscles and body.
- Strengthens the immune system:
Honey is known to stimulate the production of immune cells in the body, thereby maintaining a healthy and strong immune system. Its antibacterial and antioxidant properties help fight the attack of germs and bacteria and provide the strength to withstand any attack on your immunity.
What types of honey are recommended for the youngest gourmets?
Our experience suggests that our youngest Customers prefer honeys without distinct flavour notes- delicate and simply sweet. Intense flavour can lead to rejection in the youngest, therefore we advise against giving dark honeys (buckwheat, honeydew, forest, heather) to children.
Children most willingly consume light honeys, and among them, the favourites are:
Important! Although honey is considered a healthy diet for children, it must not be given to a child under one year of age. Before you start giving your child honey, remember the following tips:
- Check your child for honey allergies. Most children are unable to digest honey or it causes botulism, which is a form of food poisoning. After giving your child honey, pay attention to any signs of discomfort or stomach disorders. If the child complains of abdominal pain, contact a paediatrician.
- In some cases, the child may also have a pollen allergy. Since some traces of pollen remain in the honey, there are chances that your child's delicate digestive system may not handle it very easily.
- When choosing the right honey for your child, choose a trusted honey brand such as Skarby Roztocza. Here you can check current, real reviews from our Customers.
Bibliography, Sources:
https://www.sciencedirect.com/science/article/abs/pii/S1876382009000948
https://www.medicalnewstoday.com/articles/324997#storage
